I use a tailored approach that works best for the individual or couples that I work with. Some of the theories that I may draw from are as follows: Cognitive Behavioral Therapy, Solution Focused Therapy, Talk Therapy, Trauma Focused-Cognitive Behavioral Therapy, Trauma Processing (see blog for information about these modalities).
Therapy is on your terms. You may simply want a safe space to feel heard and understood while processing life’s complexities. You may want a guiding hand to partner with you in creating tangible improvements in your life. My role is to be what you need, wherever you are, today.
Individual and joint sessions where we focus on making your relationship work for you.
- 50 minutes or 90 minutes
Specialities:
- Coping with the stresses of every day life [read more]
- Anxious thoughts, excessive worry, irrational fears [read more]
- Hopelessness, low-motivation, loss of interests in things that once brought you joy [read more]
- Low self-esteem [read more]
- Coping with past or recent traumas [read more]
- Family relationship issues [read more]
- Couples Counseling [read more]
- Parenting help, feeling overwhelmed with your children’s behaviors [read more]
- Behavior disorders in children and teens [read more]
- Suicide ideation / Self-harm [read more]
- Non-clinical personal development, career guidance and life coaching [read more]
- Complicated relationships as adult children of dysfunctional parents [read more]
- Grief [read more]
